Bodybuilding Software Diet & Exercise

BIggly BodyBuilding Software

Are you making these bodybuilding mistakes?

You know everything - except how to get motivated?
You're on a "calorie controlled diet" but not calorie counting?
No workout plan when you get to the gym?
Can't choose between aiming for reps, weights, duration or intensity?
Don't know your 1RM? 12RM? BMI? Calories needed?? Body fat %?
Gaining more fat than lean mass on a bulk?

Bodybuilding is one of those subjects where the more you learn the more you know how little you seem to know. For every topic there are at least two different bodybuilding techniques, sometimes ten or more! All of them are great and you'll get ripped in no time - or will you?

Why do the World's Best Bodybuilders Track Diet & Exercise?

It's how they became the world's best bodybuilders. They know what works for them - and their food journals and workout tracking prove it.

Bodybuilding is a slow, inch by inch process and you don't want to be wasting weeks or months going nowhere. Is Brand X supplement worth the money? Is your bodybuilding plan, your diet, your workout regime, giving the fastest possible results for you?

The Biggly Body Plan is a 200 page ILLUSTRATED bodybuilding ebook with a 6 month workout plan. It details all you need to know about nutrition, training, recovery, reps, sets, tempo and techniques. Follow the easy plan step by step and you will have the body you dream of, not just probably but for certain - because this book comes with a secret weapon - Biggly's unique bodybuilding software...

There are hundreds of bodybuilding ebooks, I know, I've read and tried everything I can get my hands on. Some are good, some really good but sadly most are plain rubbish, pushing 20 year old bodybuilding myths, no pics and often more misleading than helpful.

Why Biggly Software?

Like most people I turned to the mainstream advice and got nowhere. I then turned to bodybuilding and discovered techniques and tips that really work, along with a lot of garbage that doesn't. I spent a small fortune on ebooks, joined online communities, purchased no less than 12 different brands of diet software and yes, I made great gains.

I wasn't really happy with any of the software and people kept asking me "how did you transform your body?" In the end I wrote a small booklet, The Biggly Body Plan, given away for free though people kept saying "You should charge for it". I didn't want to charge money for plain basic information, even if it was more detailed and useful than many of the $40 ebooks out there.

Some things don't seem to change though. Bodybuilding ebooks that basically spend 100 pages telling you to carb cycle and that insulin makes you fat, still hyped and selling for $40 years later? "Bodybuilding software" that seems designed for little old ladies who want to shift some cellulite? Steroid-enhanced monsters telling you that eating Brand X Y or Z supplement is some kind of bodybuilding breakthrough? Again?

In 2004 I decided to get serious about Biggly. I developed my own software, specifically for bodybuilding, and heavily researched all things bodybuilding related, re-writing the book from the ground up. I've since repeatedly enhanced both the book and software and like a bodybuilding physique it's an ongoing work in progress! The even better news is that you only pay for it once and it's yours for life; all updates are FREE. That I've tweaked, tuned and improved on the system over the years is a reason to celebrate, not a reason to spend any extra.

What does Biggly do for you? Quick Overview

You input your physical measurements and goals, your exercises, both weight lifiting and cardio, and what you've been eating. That's your job.

Biggly then calculates your diet needs, by calorie and food group, based on YOUR unique physique, and sets you targets. It also tells you if you're low on any of the important vitamins or minerals.

Biggly also tracks and graphs your exercise progress, calculates calories burned, total weight lifted, speed, lap times, strength and much (much) more, giving you a detailed overview of your progress as you gain speed, power and strength

It also tracks and monitors your physique, calculating your body fat percentage, physical dimensions, weight etc.

While Biggly's automatic calculations are very accurate the idea is that over time you experiment by changing a variable, such as more protein, changing your carbs, increasing or decreasing overall calories, adjusting your workouts and so on.

The result is direct feedback on what really works for you, You don't need some talking head on TV or in a magazine telling you what works best because you can PROVE what works best for your genetics.

You also discover what works while remaining comfortable and practical, instead of jumping from one workout program or diet to another while pushing yourself to extremes.

Everybody's genetics are unique. Some people shed fat easily with cardio, for some it does nothing except give them sore knees. For some a high fat low-carb diet works wonderfully, while others thrive on a high carb diet. With Biggly you start off with well-proven classic techniques then fine-tune based on ACTUAL REAL-WORLD FEEDBACK that no amount of theory or advice can match!

It's also a FANTASTIC MEANS OF BOOSTING YOUR MOTIVATION!

You can read more about Biggly Bodybuilding Software here

The software has become a best-seller, earning 5 star reviews and is now used all over the world

The ebook is illustrated and covers just about everything in the way of bodybuilding techniques, in a professional ebook format (not just another pdf) for download. I keep up with the latest research and did I mention updates are free? Cutting, bulking, food groups, supplements, exercises, training techniques, it's all here.

For Bigger Questions You Need The Biggest Answer

If you're not counting calories you're not controlling them. Tracking your strength, intensity and physique over time is a fantastic motivator and I give more tips on self-motivation techniques. All-Over and Split Workouts are covered, with pictures; in fact everything you need to know about bodybuilding and how to transform your body into a ripped and muscular head-turner!

Biggly: Because Knowledge is Power

*Download & Use Offline
*200 page illustrated downloadable ebook with bodybuilder's fat-loss and training info
*20 different automatic nutrition and workout software graphs - metric and imperial
*6 month daily step-by-step detailed workout plan for hardcore bodybuilders
*Record and graph your nutrition, large database (generic and brand names), save meals, add new items etc
*Weight training: weight, reps, rest period, negative reps, rep maximums and more
*Food group ratio, including manual or auto targets
*Calories auto-calculated by your lean or gross weight or set a manual target
*Schedule and print, inc' print training workout to take to the gym
*Single daily journal for both diet and exercise, perfect for bodybuilding!
*Strength calculated and graphed overall and per exercise
*Cardio: lap times, speed, calories burnt, all graphed
*Your score on the famous Biggly Body Index - What's your score?
Calculates 1RM to 20RM, BMI body fat percentage, calories and more
*FREE updates for life!
*Speedy helpful support within 24 hours
*FREE fully-featured RSS and mobile bodybuilding BLOG (optional) without adverts etc.
*Multi-page Reports on your diet, exercise and physique for easy tracking

Get the Big Picture - Get Biggly

You get BOTH diet & exercise software and the illustrated bodybuilding book for the same kind of price you'd usually have to pay for some miserable pdf!

See table of contents of the Biggly Bodybuilding Info Book
See screenshots of the Biggly Bodybuilding Software

There are many different things in life you cannot change but your physique is something you definitely CAN control. The knowledge and tools of Biggly will fast-track your progress and maximize your lean gains in the shortest possible time, shredding ugly body fat and giving you the body you deserve. With the right information and tools it's actually quite easy! You'll see results within a month and if you follow the full 6 month plan then use that time saving up for a new wardrobe!

You do NOT need to be online to use Biggly, it is NOT splattered with supplement adverts and pop-ups, it does NOT keep "phoning home" over the internet (and has been certified malware and spyware free) and you don't need an expensive gym membership to follow the workout programs, just some home weight will do.

You Get:

Biggly Bodybuilding Software 3.0 new version just released! ($39.95)
Biggly Body Plan illustrated ebook ($29.95)
FREE Bodybuilding Blog (optional)
FREE Updates for Life
Instant download or key
Save money with our combo pack, only $49.95 for BOTH the ebook and software!

Important - Biggly Requirments
Windows Vista or XP
128MB RAM
1024x768 Screen

For true bodybuilding software think Biggly