Forget Fad Diets and Belly Gadgets,
Biggly Diet Software will make you Scientifically Sexy - Guaranteed!
The Bigger Proof:

Note that due to changes in regulations from the Federal Trade Commission, websites like this are no longer allowed to show you any "result-based" testimonials without supplying legal proof and studies that such results are "typical".

Without forcing every Biggly user to tell me their results that's an impossible burden of proof, so instead I'll show you these:

The National Heart, Lung, and Blood Institute sponsored one of the largest diet surveys ever conducted on the planet, published in the August 2008 issue of the American Journal of Preventive Medicine:

“Hands down,
the most successful weight-loss method was keeping a record of what you eat.”
Victor Stevens, senior investigator at the Kaiser Permanente Center for Health Research, Portland

The study found that those who kept a food journal of some kind lost literally TWICE the weight of those who didn't (an average of 18lb versus 9lb). This however is just one of many such studies that have found the same thing:

“Track your eating patterns and physical activity every day. One of the tips of the "successful losers" tracked in the National Weight Control Registry is the importance of
journaling food intake and activity.”
Kathleen M. Zelman, MPH, RD, LD, WebMD Weight Loss Clinic - Expert Column

Other studies have found that keeping a food diary, even if once in awhile for a quick check, also works better at keeping the weight off long term. That's  something most diets fail at miserably!
300% Boost!

Using a computerized journal that does calculations for you can be even MORE effective than just keeping a food journal:

The Journal of the American Medical Association has found that
people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don't.”
Jordon Gold, author of Get Fit With Technology

If you think that's incredible, consider that it has been found that the simple act of keeping a food journal leads to fat loss without even trying! While looking for allergies or other dietary issues doctors have noticed patients using a proper food journal lost weight without being on a diet!

There are similar programs out there but none make it so simple or reward with such graphical feedback. It touts itself as “bodybuilding software” and it lives up to that promise.”

“For tracking your diet, workouts and cardio, complete with a handy daily journal and graphing changes in your physique, it’s a very impressive software program.”
Christer Fredrickson, Professional Trainer, New York
Christer Fredrickson
"Great software. Easy to use. I've used several diet and training tracking software programs, and this is the best available. Cannot stress enough how important the diet is for both gaining and losing weight. If you use Biggly to track your nutrition and workouts there will be no question of why or why not you're loosing/gaining weight. The explanation is right on your screen."
John Ramshur
The software is pretty cool. I like how you can graph your progress, so you can really see what changes to diet and training has the biggest impact on your physique and progress towards your goals. Oh, and I love the huge database of exercises and nutritional information you've got in there. Saves me a heck of a lot of time reading food labels!”

Joe Brent shoulder injury expert at
Why You Absolutely Must Choose Biggly

Biggly diet software is different from most such software, apart from the Biggly Body Index and being built specifically for bodybuilding:

Your software is NOT locked to only one computer; instead you can install it on up to 4 different computers, whenever it suits you. You'll really appreciate this when you upgrade or replace your computer, if your current one breaks down, if your partner wants a copy on their laptop etc.

Unlike many other diet software programs Biggly does not restrict how many people can use it. Every member of your family (or even your gym!) can create their own profile and user file. Even if you stop using it for awhile, you won't find someone else has started using it and messed all your records up!

You may also come to appreciate that your user file is stored separately, meaning it is easy to make backups or send it to your personal trainer, coach, workout buddy etc.

Support tickets are normally answered in 12hrs or less. I can't promise ongoing one to one support all the time but I'm certainly happy to answer your occasional email , for both technical stuff and bodybuilding.

And Comes With My Crazy Guarantee!

This is ongoing, not just for this promotion because I know Biggly works and already have plenty of surveys about that.

Here's what I won't do: I'm NOT going to give you a standard 15 or 30 day guarantee. Instead I'm giving you 90 days. That's right, 3 FULL MONTHS, 100% money back if you don't think I've put you on the fast track to a fantastic body.

That's plenty fair, right?

No clauses, no small print; if you're not happy you get a prompt and courteous refund.

Far too often in bodybuilding or fat loss people will just take your money and run, not caring if you succeed or not. If anything they just want to sell you more products later! Biggly is different because it is run by me and this is my passion as much as a business!

I really do care about how you get on with my products, so I'll take ALL the risk for you to make it easy, plus...

You get the BIGGLY guarantee!

Not only will I guarantee you'll like Biggly, I'll give you Biggly's unique guarantee:
To your success!

Alan Carr

Remember, you're getting a workout tracker built for bodybuilding, full diet software with thousands of food items in the database (plus you can add your own) a cardio tracker, a daily journal, free support, a community site, no limits on how many people can use it, all for less than a tub of protein! Go on already, register Biggly today!

: When you register version 4.0 you're entitled to 2 years FREE updates of Biggly bodybuilding diet software! Other software companies charge for that - Biggly doesn't!
Tina was taking vitamin C and B12 (folic acid) supplements. Biggly showed she was already getting OVER her Recommended Daily Allowance for those but was LOW on zinc (very important for bodybuilding) and vitamin A.
"HIGHLY recommended for either losing weight or to get ripped.

Biggly has all the features of much more expensive programs but is much easier to use and the Biggly Body Plan ebook ensures you know how to do what you're tracking. Two thumbs up!"
George Simpson from HealthyGo Fitness Plans
"I really like the program. It has all the features and flexibility that I want/need to be able to track everything that I do in the gym and all the meals I eat. The output to the graphs makes all the information easy to read and track my progress. Once I got used to all the buttons on the bottom of the page then entering information was very intuitive and easy. I would definitely recommend using the Biggly program"
Michael Clunn, US Marine

I'm up and running again - I would like to take this opportunity to give you a big thank you for helping me out with this problem.  I also would like to let you know that Biggly is fantastic!  It has got me eating much more cleaner and also working out a lot harder (those graphs sure get me motivated to move more poundage!!) I look forward to any upgrades in the future mate. Many thanks!
Gary McDonald, Australia
Diet Software For Bodybuilders
The Biggly Body Index
What's your score?
to find out!
It's not easy being motivated when you're not seeing results, right?

But guess what? You ARE getting results when you control your
calories or exercise - they're just hard to spot!

Biggly bodybuilding software tracks your diet, exercise and
your physical measurements, so you DO spot results quickly.

Then it does something unique...

It ranks how sexy your body is, based on the Biggly Body index!

Based on the average figures from 12 various studies, Biggly
looks at your age and sex, then compares your measurements
to the scientifically-proven physique considered
most attractive to the opposite sex.

Nicknamed “The Bodybuilder's BMI”, your Biggly Body index
doesn't just rate how slim you are like the usual “Body Mass Index”.
That normal "BMI" is meaningless, actually showing ripped bodybuilders as being “overweight”!

Your rating on the Biggly Body Index is up to a maximum (perfect) body of “100% Biggly”. Now go on, admit it, that's a lot more fun and useful to you than that boring old Body Mass Index or “BMI”!

Why Your Diet Didn't Work Before:

So what makes the difference? Why does it work for some people, and fail for many others? I believe there are 2 issues, both strongly linked:

1.They don't BELIEVE they're getting results, so when:

2.They can't SEE results quickly, they give up...

Well who wouldn't?

Do calorie-restricted diets and exercise work, for those who DO stick with the plan?

The answer to that is an obvious and ear-splitting 'YES!'

Heck, some bodybuilders, without needing any steroids, actually go too far and look freaky!

But now YOU WILL see results, which PROVE you're losing weight, developing a better shape, getting fit and looking sexier! Because you're going to use Biggly Diet & Exercise Software...

Here's The Biggly Success Secret:

The power of Biggly is it starts showing you results before you'd notice on the weight scales or in the mirror!

First, you simply eat as normal, entering whatever you eat into your Biggly, for about a week. As long as your weight doesn't change that week, this will show you how many calories you need to maintain your current weight.

Then you adjust your calorie intake by at least 10% up or down. At this stage you already know this will have an effect before any effect happens!

Secondly you take careful measurements all over, not just your weight...

Thirdly, you're tracking your strength, speed, endurance, resting heart rate and so on. What this means is that ANY change will start to show up on your graphs!

You immediately spot trends and you KNOW you're getting fitter, that the flab on your arms is reducing, that your tummy is shrinking - even when your weight scales tell you your weight "hasn't changed"!

You know you're gaining muscle and neural strength as you see your strength graph climbing, you're getting faster as lap times reduce or Biggly tells you your average speed is increasing etc.

It's also great for spotting "flat spots", so you know immediately that you need to change things around a bit (if your body has adapted to a routine).

Whether you're into competition bodybuilding or just want to get rid of that pudgy tummy, it works!

It works so well because it's giving you The Big Secret - fast, measurable
RESULTS! Not because you read it in a book or saw it on TV - but because Biggly PROVES IT to you!

Like Strolling in the Park...

Just keep doing what works and grateful weight-scales and a pleasantly surprised mirror will follow, that's guaranteed. Literally, I guarantee it.

Heck, it's just common sense!

Now imagine wearing the clothes you really want to, including the really skimpy stuff? Being able to pick and choose what shows off your body, not hiding it?

Knowing wherever you're going, whatever clothing (or lack of clothing) you have on, you just look awesome anyway? From every angle, without sucking anything in!?

Believe it, when you know you're on the right path and getting good results, it's a heck easier to just keep strolling along that same path. It really is that easy.

The body you really want is just up ahead a little way - why would you even want to walk in anything other than a straight line to go get it?

This is the secret power of monitoring for motivation. Bodybuilders do it, top models and actors have their personal trainer do it for them but it's the same thing.

Now you can do it, simply and easily, on your own PC, netbook or laptop!
Features, Functions and Fun Stuff:

Tracking your diet - made fun!

Biggly diet software has a built-in food database with over 8,000 items, to which you can easily add your own foods (or complete meals).

Your targets are calculated for you or you can set your own:
Calories (switchable for losing/gaining weight)

Your food group ratio - Fats, Carbohydrates and Protein levels

Calorie distribution across the day

Vitamins and minerals, especially those important for bodybuilding

Tracks each day, with automatic graphing

1 month, 3 monthly and 6 monthly reports of progress

Average and actual consumption

Protein per lb of lean mass (for bodybuilders)

Instant search

4 food lists; Standard, Your Favorites, Saved Meals & Supplements
Biggly contains published data from a number of well-known body-building supplements by brand, as well as branded foods.

Even if you've tried keeping a food diary before, you'll find Biggly is easy! Just save your favorite items and meals and entering is MUCH easier than scribbling on paper or peering at labels!

Soon you'll know exactly what you're eating in terms of calories, when you're eating them, from which food groups, plus which vitamins or minerals you're missing out on.

Some food items will shock you how many (or few) calories they contain!

Keeping an eye on your graphs is actually fun, making the concept of a caloried-controlled diet extra-easy. :o)
Tracking your Exercise - made easy!

You don't really need to scour the net to know that calorie control works even better with exercise, right?

First let's look at "cardiovascular" exercise such as swimming, cycling etc.

Your software doesn't just record that you exercised, it tracks and calculates:
Biggly comes with over 8,000 food items already in the database for easy entry, inc. bodybuilding supplements. You can also add your own items and save complete meals, copy meals from a previous day etc
Which exercise

For how long

Over what distance (if applicable) in miles or kilometers

Calculates your average speed or enter manually

Tracks your resistance settings (such as a treadmill gradient or RPM)

Calculates how many calories you burnt

Is designed to work with High Intensity Interval Training (HIIT)

Records your heart rate
Biggly is flexible: If you're using equipment that claims to calculate such things for you, you can enter your figures manually and still track your progress over time.

Weight Training? Oh yes!

Bodybuilding software wouldn't be complete without weight training!

Biggly covers everything, beautifully. In fact I designed it with some of my bodybuilder buddies to ensure it hits the spot.It has a purpose-built workout journal, tracking your weights, reps, sets, negative reps, rest periods and more. Don't worry if you're not familiar with such terms, as the Biggly how-to guide explains it all. You'll soon understand and be able to talk about this stuff with confidence!

This workout journal gives you the same kind of boost to your workout motivation as the food diary. It's a mega-potent technique but many gym rats are completely unaware of it!

Imagine seeing your strength and power increase week after week, your arms growing shapely and lean, all automatically graphed for you. It's a HUGE boost to your motivation!

It tracks, and automatically graphs, such things as:
The exercises peformed

Dozens of resistance exercises in it's database - and add your own!

Weight lifted

Reps (how many times you lifted it)

Negative (reverse) reps


Rest period

1RM (one rep maximum) by day, plus average over time

Total weight lifted

Every exercise graphed

Weekly Workout Scheduler (also works for cardio)

Prints workout sheets to take to the gym!

Countdown Timer

One well-proven technique to boost your motivation is having a deadline such as a bodybuilding or slimming competition coming up. Or a beach holiday!

Set the timer and Biggly tells you how many days you have left to go!

Photo Album!

Another proven method, once you start getting visible results, is to look at "your before and after" photographs. Version 4.0 of Biggly brings back a favorite feature from version 2.0 - a photo album!

Easily navigate by date and see for yourself how your body is improving!

Just select any photo from your hard drive and Biggly will create a re-sized copy, directly in your Reports section.

Daily Journal

I find the real power of this feature is the ability to make future notes, so when I open Biggly I see a message I've left for myself...

Easy to use too, just click the relevant date on the calender and type in the box at the top of the screen. Very handy!
Bodybuilding Software
Cheaper than a Tub of Protein:

For less than a large tub of protein powder and a LOT less than having a personal trainer write this stuff down and produce graphs for you, you're getting your own Biggly!

Biggly Diet and Exercise 4.0 is available with, or without, the 200 page illustrated how-to and workout guide, The Biggly Body Plan

You can grab yours now for only:
FREE Bonus!

Bodybuilding Routines and Plan guide, specially written around the use of Biggly Diet software - The Biggly Body Plan

Sold elsewhere on this site for $24, you get this 200 page illustrated guide FREE!
Packed with tips and info on dieting, such as carb cycling and other proven fat-shredding techniques

Illustrated workouts - pick and choose or follow the massive 6 month regime planned for you!

Info on proteins, recovery periods, flat-spots, just about everything really, for home-based bodybuilding and fat burning.

For a long time this guide has been offered with Biggly as a special combination - the Biggly Combo. Now, for a limited time, I'm giving you the Biggly Body Plan FREE!