Are You Making This Bodybuilding Mistake?
I produced an illustrated workout guide, 'The Biggly Body Plan'
to help you ensure you know what you're doing. It's not enough.
All the knowledge in the world won't help you, without
putting it into action, agreed?
The only difference between you and a ripped bodybuilder is
what they've already done. For that you only need motivation.
When you do what they did, you'll get the SAME RESULTS!
The mistake is that people make no effort to maintain their motivation. They just think it will be there forever, with no effort but that's not how people really work...
"Self control" is EASY when you're motivated enough. As such
if there is any one “secret” to bodybuilding it's knowing how
to exercise your motivation as well as your muscles!
to help you ensure you know what you're doing. It's not enough.
All the knowledge in the world won't help you, without
putting it into action, agreed?
The only difference between you and a ripped bodybuilder is
what they've already done. For that you only need motivation.
When you do what they did, you'll get the SAME RESULTS!
The mistake is that people make no effort to maintain their motivation. They just think it will be there forever, with no effort but that's not how people really work...
"Self control" is EASY when you're motivated enough. As such
if there is any one “secret” to bodybuilding it's knowing how
to exercise your motivation as well as your muscles!
How To Exercise Your Motivation:
In The Biggly Body Plan I cover a number of very powerful techniques to maintain or boost your motivation, but the reason I developed something even better than my own book is because there is one method more powerful than anything:
Keeping a journal.
If that sounds too simple or easy, research backs it up. Let's look at your biggest obstacle, controlling your diet:
Diets that work:
The National Heart, Lung, and Blood Institute sponsored one of the largest diet surveys ever conducted on the planet, published in the August 2008 issue of the American Journal of Preventive Medicine:
“Hands down, the most successful weight-loss method was keeping a record of what you eat.”
Victor Stevens, senior investigator at the Kaiser Permanente Center for Health Research, Portland
The study found that those who kept a food journal of some kind lost literally TWICE the weight of those who didn't (an average of 18lb versus 9lb). This however is just one of many such studies that have found the same thing:
“Track your eating patterns and physical activity every day. One of the tips of the "successful losers" tracked in the National Weight Control Registry is the importance of journaling food intake and activity.”
Kathleen M. Zelman, MPH, RD, LD, WebMD Weight Loss Clinic - Expert Column
Other studies have found that keeping a food diary, even if once in awhile for a quick check, also works better at keeping the weight off long term. That's something most diets fail at miserably!
So a journal works. What's the best way?
In The Biggly Body Plan I cover a number of very powerful techniques to maintain or boost your motivation, but the reason I developed something even better than my own book is because there is one method more powerful than anything:
Keeping a journal.
If that sounds too simple or easy, research backs it up. Let's look at your biggest obstacle, controlling your diet:
Diets that work:
The National Heart, Lung, and Blood Institute sponsored one of the largest diet surveys ever conducted on the planet, published in the August 2008 issue of the American Journal of Preventive Medicine:
“Hands down, the most successful weight-loss method was keeping a record of what you eat.”
Victor Stevens, senior investigator at the Kaiser Permanente Center for Health Research, Portland
The study found that those who kept a food journal of some kind lost literally TWICE the weight of those who didn't (an average of 18lb versus 9lb). This however is just one of many such studies that have found the same thing:
“Track your eating patterns and physical activity every day. One of the tips of the "successful losers" tracked in the National Weight Control Registry is the importance of journaling food intake and activity.”
Kathleen M. Zelman, MPH, RD, LD, WebMD Weight Loss Clinic - Expert Column
Other studies have found that keeping a food diary, even if once in awhile for a quick check, also works better at keeping the weight off long term. That's something most diets fail at miserably!
So a journal works. What's the best way?
Incredible 300% Boost!
Using a computerized journal that does calculations for you can be even MORE effective than just keeping a food journal:
“The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don't.”
Jordon Gold, author of Get Fit With Technology
If you think that's incredible, consider that it has been found that the simple act of keeping a food journal leads to fat loss without even trying! While looking for allergies or other dietary issues doctors have noticed patients using a proper food journal lost weight without being on a diet!
I'm so confident Biggly will work for you that here it is again:
Using a computerized journal that does calculations for you can be even MORE effective than just keeping a food journal:
“The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don't.”
Jordon Gold, author of Get Fit With Technology
If you think that's incredible, consider that it has been found that the simple act of keeping a food journal leads to fat loss without even trying! While looking for allergies or other dietary issues doctors have noticed patients using a proper food journal lost weight without being on a diet!
I'm so confident Biggly will work for you that here it is again:
Diet Software For Bodybuilding
The easiest form of journal is diet software.
What is the best diet software? Bodybuilding software, because the best diet combines calorie control with resistance exercise. That's why bodybuilders can hit body fat levels that make most fitness instructors look chubby in comparison!
Bodybuilders also build muscle at the same time without starving themselves or
mangling their metabolism like normal dieters would.
So what would be the best “bodybuilding software”?
My software, Biggly Diet & Exercise Software 4.0, developed by a bodybuilder for bodybuilders since 2004 and now used all over the world! Yes, I'm very
proud of it and if you keep reading you'll see why :o)
The easiest form of journal is diet software.
What is the best diet software? Bodybuilding software, because the best diet combines calorie control with resistance exercise. That's why bodybuilders can hit body fat levels that make most fitness instructors look chubby in comparison!
Bodybuilders also build muscle at the same time without starving themselves or
mangling their metabolism like normal dieters would.
So what would be the best “bodybuilding software”?
My software, Biggly Diet & Exercise Software 4.0, developed by a bodybuilder for bodybuilders since 2004 and now used all over the world! Yes, I'm very
proud of it and if you keep reading you'll see why :o)
Because If You're Not Counting Calories, Your Body Is!
If you really want to rip away body fat, flatten your stomach and turn heads, here's some reasons why you must download Biggly:
You Eat More Than You Think
You'll soon be able to answer questions such "How many calories do I need?” or how many you're currently consuming. In my surveys I've found 63% of people were exceeding what they thought they were eating by more than a third (33%)!
If you suspect this affects you, Biggly will show you EXACTLY where your calories and nutrients are coming from!
You're Not Getting Your Vitamins & Minerals
Here's a graph from Biggly's vitamin and mineral report (too small to see perhaps):
If you really want to rip away body fat, flatten your stomach and turn heads, here's some reasons why you must download Biggly:
You Eat More Than You Think
You'll soon be able to answer questions such "How many calories do I need?” or how many you're currently consuming. In my surveys I've found 63% of people were exceeding what they thought they were eating by more than a third (33%)!
If you suspect this affects you, Biggly will show you EXACTLY where your calories and nutrients are coming from!
You're Not Getting Your Vitamins & Minerals
Here's a graph from Biggly's vitamin and mineral report (too small to see perhaps):
You Can Afford A Treat!
When you BUY supplements you know the cost but don't
EAT without knowing the cost in calories. The good news is
just like saving up some cash, you also know when you CAN
afford the calories for a tasty treat.
Believe me, it tastes sooo much better when
you know you can afford it!
You can also spot actual spending patterns; many people
are shocked at how much eating out or expensive junk they
munch on. Others find that when they skip a meal early in
the day - they eat much more in the evening - but didn't
realize this until they spotted it in their Biggly.
Get The Bodybuilder's BMI - The Biggly Body Index!
As well as your diet, Biggly records your physical measurements and then graphs your progress against your targets. All your figures are fed into a special formula...
That formula gives your overall score on Biggly's unique Biggly Body Index. Your physique is given a rating somewhere between 0% (ouch!) and 100% (wow!)
To build your body to 100% Biggly is a challenge but plenty possible for anyone!
The “bodybuilder's BMI” or Biggly index doesn't just rate how slim you are like the usual “body mass index” used by doctors. The normal "BMI" is meaningless to a bodybuilder because it doesn't allow for muscle weight and actually shows bodybuilders as being “overweight”!
Instead Biggly first makes adjustments for your age and sex and then with a secret formula compares your various body measurements to the scientifically established physique considered most attractive to the opposite sex based on the average figures from 12 scientific studies.
Go on, admit it, that's kinnda cool and it's a LOT more useful to you than the boring old BMI!
It gets even better though, because I guarantee you'll improve your body on this index by using Biggly:
As well as your diet, Biggly records your physical measurements and then graphs your progress against your targets. All your figures are fed into a special formula...
That formula gives your overall score on Biggly's unique Biggly Body Index. Your physique is given a rating somewhere between 0% (ouch!) and 100% (wow!)
To build your body to 100% Biggly is a challenge but plenty possible for anyone!
The “bodybuilder's BMI” or Biggly index doesn't just rate how slim you are like the usual “body mass index” used by doctors. The normal "BMI" is meaningless to a bodybuilder because it doesn't allow for muscle weight and actually shows bodybuilders as being “overweight”!
Instead Biggly first makes adjustments for your age and sex and then with a secret formula compares your various body measurements to the scientifically established physique considered most attractive to the opposite sex based on the average figures from 12 scientific studies.
Go on, admit it, that's kinnda cool and it's a LOT more useful to you than the boring old BMI!
It gets even better though, because I guarantee you'll improve your body on this index by using Biggly:
Now Add A Workout Journal As Well...
Combining a controlled diet with exercise of course is most effective. What's not so well known is that resistance exercise, such as weight lifting, is more powerful at stripping away fat than cardiovascular exercise such as jogging or swimming. At heart it's all about pumping iron because that's what really works.
The bodybuilding software has a purpose-built workout journal, tracking your weights, reps, sets, negative reps, rest periods and more. Don't worry if you're not familiar with such terms, as the Biggly how-to guide explains it all. You'll soon understand and be able to talk about this stuff with confidence!
This workout journal gives you the same kind of boost to your workout motivation as the food diary. It's an mega-potent technique but many gym rats are completely unaware of it!
Imagine seeing your strength and power increase week after week, your arms growing shapely and lean, all automatically graphed for you. It's a HUGE boost to your motivation!
Biggly has been specifically designed by a bodybuilder and for bodybuilders.
Combining a controlled diet with exercise of course is most effective. What's not so well known is that resistance exercise, such as weight lifting, is more powerful at stripping away fat than cardiovascular exercise such as jogging or swimming. At heart it's all about pumping iron because that's what really works.
The bodybuilding software has a purpose-built workout journal, tracking your weights, reps, sets, negative reps, rest periods and more. Don't worry if you're not familiar with such terms, as the Biggly how-to guide explains it all. You'll soon understand and be able to talk about this stuff with confidence!
This workout journal gives you the same kind of boost to your workout motivation as the food diary. It's an mega-potent technique but many gym rats are completely unaware of it!
Imagine seeing your strength and power increase week after week, your arms growing shapely and lean, all automatically graphed for you. It's a HUGE boost to your motivation!
Biggly has been specifically designed by a bodybuilder and for bodybuilders.
“There are similar programs out there but none make it so simple or reward with such graphical feedback. It touts itself as “bodybuilding software” and it lives up to that promise.”
“For tracking your diet, workouts and cardio, complete with a handy daily journal and graphing changes in your physique, it’s a very impressive software program.”
Christer Fredrickson, Professional Trainer, New York
“For tracking your diet, workouts and cardio, complete with a handy daily journal and graphing changes in your physique, it’s a very impressive software program.”
Christer Fredrickson, Professional Trainer, New York
"Great software. Easy to use. I've used several diet and training tracking software programs, and this is the best available. Cannot stress enough how important the diet is for both gaining and losing weight. If you use Biggly to track your nutrition and workouts there will be no question of why or why not you're loosing/gaining weight. The explanation is right on your screen."
John Ramshur
John Ramshur
“The software is pretty cool. I like how you can graph your progress, so you can really see what changes to diet and training has the biggest impact on your physique and progress towards your goals. Oh, and I love the huge database of exercises and nutritional information you've got in there. Saves me a heck of a lot of time reading food labels!”
Joe Brent shoulder injury expert at GetStrongShoulders.com
Joe Brent shoulder injury expert at GetStrongShoulders.com
Yes, Cardio Too!
The cardiovascular journal records, calculates and automatically graphs your distance, speed, lap times and calories burnt. Yes, it works with HIIT (and again if you don't know what that means you'll find a detailed explanation of this very potent technique in The Biggly Body Plan how-to guide).
Biggly tracks your speed, RPM, laps, calories burnt, how long you exercise for and a bunch more, again with automatic graphing! The cardio section has been further upgraded for version 4.0, including a fitness tracker too!
The cardiovascular journal records, calculates and automatically graphs your distance, speed, lap times and calories burnt. Yes, it works with HIIT (and again if you don't know what that means you'll find a detailed explanation of this very potent technique in The Biggly Body Plan how-to guide).
Biggly tracks your speed, RPM, laps, calories burnt, how long you exercise for and a bunch more, again with automatic graphing! The cardio section has been further upgraded for version 4.0, including a fitness tracker too!
You Control The Biggly Bodybuilding Community
As peer support is a great way to help achieve your goals I've produced a community website. It goes way beyond being able to post comments on someone else's blog or even a forum and is in fact very different from anything you're likely familiar with.
You score Biggly Points for being active and with enough points you get access to features of the site normally reserved for administrators only! You can even create completely new pages, add your own content, downloads, photos etc.
Your blog posts are not hidden away somewhere where only your mother reads them, but instead are right there on the front page of the community site, which in turn is broadcast to dozens of "feed" sites across the internet!
I personally check the forum almost every single day, plus you can always contact me by email.
As peer support is a great way to help achieve your goals I've produced a community website. It goes way beyond being able to post comments on someone else's blog or even a forum and is in fact very different from anything you're likely familiar with.
You score Biggly Points for being active and with enough points you get access to features of the site normally reserved for administrators only! You can even create completely new pages, add your own content, downloads, photos etc.
Your blog posts are not hidden away somewhere where only your mother reads them, but instead are right there on the front page of the community site, which in turn is broadcast to dozens of "feed" sites across the internet!
I personally check the forum almost every single day, plus you can always contact me by email.
Why You Absolutely Must Choose Biggly
First let me cover what makes Biggly diet software different, apart from the Biggly Body Index and being built specifically for bodybuilding:
Biggly is Friendly Diet Software
Your software is NOT locked to only one computer; instead you can install it on up to 4 different computers, whenever it suits you. You'll really appreciate this when you upgrade or replace your computer, if your current one breaks down, if your partner wants a copy on their laptop etc.
Unlike many other diet software programs Biggly does not restrict how many people can use it. Every member of your family (or even your gym!) can create their own profile and user file. Even if you stop using it for awhile, you won't find someone else has started using it and messed all your records up!
You may also come to appreciate that your user file is stored separately, meaning it is easy to make backups or send it to your personal trainer, coach, workout buddy etc.
Speedy Support
Support tickets are normally answered in 12hrs or less. I can't promise ongoing one to one support all the time but I'm certainly happy to answer your occasional email or respond on the forum, for both technical stuff and bodybuilding.
First let me cover what makes Biggly diet software different, apart from the Biggly Body Index and being built specifically for bodybuilding:
Biggly is Friendly Diet Software
Your software is NOT locked to only one computer; instead you can install it on up to 4 different computers, whenever it suits you. You'll really appreciate this when you upgrade or replace your computer, if your current one breaks down, if your partner wants a copy on their laptop etc.
Unlike many other diet software programs Biggly does not restrict how many people can use it. Every member of your family (or even your gym!) can create their own profile and user file. Even if you stop using it for awhile, you won't find someone else has started using it and messed all your records up!
You may also come to appreciate that your user file is stored separately, meaning it is easy to make backups or send it to your personal trainer, coach, workout buddy etc.
Speedy Support
Support tickets are normally answered in 12hrs or less. I can't promise ongoing one to one support all the time but I'm certainly happy to answer your occasional email or respond on the forum, for both technical stuff and bodybuilding.
My Crazy Guarantee!
This is ongoing, not just for this promotion because I know Biggly works and already have plenty of surveys about that.
Here's what I won't do: I'm NOT going to give you a standard 15 or 30 day guarantee. Instead I'm giving you 90 days. That's right, 3 FULL MONTHS, 100% money back if you don't think I've put you on the fast track to a fantastic body.
That's plenty fair, right?
No clauses, no small print; if you're not happy you get a prompt and courteous refund.
Far too often in bodybuilding or fat loss people will just take your money and run, not caring if you succeed or not. If anything they just want to sell you more products later! Biggly is different because it is run by me and this is my passion as much as a business!
I really do care about how you get on with my products, so I'll take ALL the risk for you to make it easy, plus...
You get the BIGGLY guarantee!
Not only will I guarantee you'll like Biggly (bit of a no-brainer since there's a free demo to try, right?) but I'll give you Biggly's unique guarantee:
This is ongoing, not just for this promotion because I know Biggly works and already have plenty of surveys about that.
Here's what I won't do: I'm NOT going to give you a standard 15 or 30 day guarantee. Instead I'm giving you 90 days. That's right, 3 FULL MONTHS, 100% money back if you don't think I've put you on the fast track to a fantastic body.
That's plenty fair, right?
No clauses, no small print; if you're not happy you get a prompt and courteous refund.
Far too often in bodybuilding or fat loss people will just take your money and run, not caring if you succeed or not. If anything they just want to sell you more products later! Biggly is different because it is run by me and this is my passion as much as a business!
I really do care about how you get on with my products, so I'll take ALL the risk for you to make it easy, plus...
You get the BIGGLY guarantee!
Not only will I guarantee you'll like Biggly (bit of a no-brainer since there's a free demo to try, right?) but I'll give you Biggly's unique guarantee:
Obviously that only applies if you're 85% or below, as it's impossible to score more than 100% on the Biggly scale!
Start Boosting Your Body Today
Whether you want to just get rid of your love handles or get ripped and “100% Biggly”, motivation is all you need. You won't be alone either, as I'm here for you plus I've put together the new community site so you're free to speak out, ask questions etc.
Both diets and workouts that are done “tomorrow” or “later” don't get done because as we both know “tomorrow never comes”. If you want a great body without confusion or wasting time and energy, then don't delay and deprive yourself of this software.
Download the demo right now - not "later"!
Remember, with my guarantee you have nothing to lose except your belly!
To get started just hit the big “download demo” button and check the software out for yourself. It's a fully functional demo. Explore it, play with it...
Enter your favorite food item and click "Search". There you go, all the nutritional data. Want to enter it in your food diary for today? Select the size or portion, click "Enter"!
Imagine working out tomorrow, then entering your figures in Biggly. Instantly it shows your graphs, revealing how fast your strength is increasing, your body fat is decreasing, bigger arms and a smaller waist - compared to yesterday, last week or six months ago!
At this moment you want a great body. You've already taken steps in that direction but now make your decision.
Do you really want a great body? If so then the biggest threat to your success is not missing out on the latest $60 a week supplement or technique - it's losing your "want" because you didn't look after it. Lose your want and you lose everything. But...
Keep your motivation and there aint nothing gonna stop you. You (and everyone else) will be amazed at what you can do when you really want to and keep on wanting to until you get it! You know the body you want. Go for it!
Start Boosting Your Body Today
Whether you want to just get rid of your love handles or get ripped and “100% Biggly”, motivation is all you need. You won't be alone either, as I'm here for you plus I've put together the new community site so you're free to speak out, ask questions etc.
Both diets and workouts that are done “tomorrow” or “later” don't get done because as we both know “tomorrow never comes”. If you want a great body without confusion or wasting time and energy, then don't delay and deprive yourself of this software.
Download the demo right now - not "later"!
Remember, with my guarantee you have nothing to lose except your belly!
To get started just hit the big “download demo” button and check the software out for yourself. It's a fully functional demo. Explore it, play with it...
Enter your favorite food item and click "Search". There you go, all the nutritional data. Want to enter it in your food diary for today? Select the size or portion, click "Enter"!
Imagine working out tomorrow, then entering your figures in Biggly. Instantly it shows your graphs, revealing how fast your strength is increasing, your body fat is decreasing, bigger arms and a smaller waist - compared to yesterday, last week or six months ago!
At this moment you want a great body. You've already taken steps in that direction but now make your decision.
Do you really want a great body? If so then the biggest threat to your success is not missing out on the latest $60 a week supplement or technique - it's losing your "want" because you didn't look after it. Lose your want and you lose everything. But...
Keep your motivation and there aint nothing gonna stop you. You (and everyone else) will be amazed at what you can do when you really want to and keep on wanting to until you get it! You know the body you want. Go for it!
To your success!
Alan
PS: But Alan, how much does Biggly cost? You may ask. Heck, who cares if it will give you the body you desperately want? OK, how much does a 5kg or 10lb tub of whey protein cost? A lot more than $39.97 :o)
Remember, you're getting a workout tracker built for bodybuilding, full diet software with thousands of food items in the database (plus you can add your own) a cardio tracker, a daily journal, free support, a community site, no limits on how many people can use it, all for less than a tub of protein! Go on already, register Biggly today!
PPS: When you register version 4.0 you're entitled to 2 years FREE updates of Biggly bodybuilding diet software! Other software companies charge for that - Biggly doesn't!
Alan
PS: But Alan, how much does Biggly cost? You may ask. Heck, who cares if it will give you the body you desperately want? OK, how much does a 5kg or 10lb tub of whey protein cost? A lot more than $39.97 :o)
Remember, you're getting a workout tracker built for bodybuilding, full diet software with thousands of food items in the database (plus you can add your own) a cardio tracker, a daily journal, free support, a community site, no limits on how many people can use it, all for less than a tub of protein! Go on already, register Biggly today!
PPS: When you register version 4.0 you're entitled to 2 years FREE updates of Biggly bodybuilding diet software! Other software companies charge for that - Biggly doesn't!
Windows XP Windows 7 Windows Vista About 4MB
Biggly does NOT work with the 64 BIT version of Vista
Biggly does NOT work with the 64 BIT version of Vista
Biggly Diet Software
Get started right now, download your FREE DEMO!
Get started right now, download your FREE DEMO!
Tina was taking vitamin C and B12 (folic acid) supplements. Biggly showed she was already getting OVER her Recommended Daily Allowance for those but was LOW on zinc (very important for bodybuilding) and vitamin A. Oops!
"HIGHLY recommended for either losing weight or to get ripped.
Biggly has all the features of much more expensive programs but is much easier to use and the Biggly Body Plan ebook ensures you know how to do what you're tracking. Two thumbs up!"
George Simpson from HealthyGo Fitness Plans
Biggly has all the features of much more expensive programs but is much easier to use and the Biggly Body Plan ebook ensures you know how to do what you're tracking. Two thumbs up!"
George Simpson from HealthyGo Fitness Plans
Copyright Alan Carr 2009 Biggly Bodybuilding Software
"I really like the program. It has all the features and flexibility that I want/need to be able to track everything that I do in the gym and all the meals I eat. The output to the graphs makes all the information easy to read and track my progress. Once I got used to all the buttons on the bottom of the page then entering information was very intuitive and easy. I would definitely recommend using the Biggly program"
Michael Clunn, US Marine
Michael Clunn, US Marine
I originally designed Biggly for myself, as all other "exercise software" I could find was either totally unsuitable or, to be blunt, pants.
The workout tracker has since been even further refined via feedback from sweaty bodybuilders who wanted fast, easy feedback and tracking - even in the gym!
The workout tracker has since been even further refined via feedback from sweaty bodybuilders who wanted fast, easy feedback and tracking - even in the gym!
I'm up and running again - I would like to take this opportunity to give you a big thank you for helping me out with this problem. I also would like to let you know that Biggly is fantastic! It has got me eating much more cleaner and also working out a lot harder (those graphs sure get me motivated to move more poundage!!) I look forward to any upgrades in the future mate. Many thanks!
Gary McDonald, Australia
Gary McDonald, Australia
Why you could end up quitting...
As a bodybuilder I can tell you the one mistake that you are probably making - and how you can easily over-come that, to build the body you want, as fast as you physically can!
As a bodybuilder I can tell you the one mistake that you are probably making - and how you can easily over-come that, to build the body you want, as fast as you physically can!
What People Say About Biggly: