Exercise after Eating?

Exercising after meals can help promote weight loss by boosting hormones that suppress appetite, say UK scientists. Thanks to these hormones, active people feel less hungry immediately after exercise, and this carries through to their next meal, experiments suggest. Even when their meals were...

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Protein

You often hear about how fats can be broken down into saturated, transfats etc. Likewise with carbohydrates you hear of the GI index, processed, unprocessed, wholemeal etc. Protein however tends to be viewed as just protein, as though there’s only one type and that’s...

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Test Post

With modern techniques and software getting ripped is too easy! While a lot of people want to know how to get ripped or how to get ripped abs or how to get a ripped chest and so on, there is some confusion over just...

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Exercise for Busy Mothers

With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working mother myself. I have been working even before marriage. The excessive stress at office, coupled with the stress of...

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Belly Busting!

The very best belly-buster exercise There are many different abdominal exercises, each with their own advocates and supporters who say they’re effective to improve your belly. Here’s a quick list: Traditional crunch, reverse crunch, vertical leg crunch, captains’ chair (sometimes called Roman chair), crunches...

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Your Best Food Group Ratio

Bodybuilder’s nutritional needs are somewhat different from the conventional diet that is widely pushed. Funny thing is, conventional diets don’t really work. Bodybuilding diets DO tend to work. Funny that? Muscle tissue burns calories even at rest, meaning the more muscle you have the...

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Atkins for Bodybuilding?

A few people have asked if the Biggly diet and exercise software is suitable for following the Atkins Diet (see Dr Atkins Diet Revolution). Yes, the easily adjustable food group ratios makes Biggly perfect for such a plan. However Biggly is primarily built around...

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Choosing Exercise Equipment

There’s hundreds of tempting items available that come under the heading of home fitness equipment. Which ones are useful and worth having? Do not make the mistake of buying anything just because it’s “new!” and then regretting it within a few days. Generally anything...

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