Exercising after meals can help promote weight loss by boosting hormones that suppress appetite, say UK scientists. Thanks to these hormones, active people feel less hungry immediately after exercise, and this carries through to their next meal, experiments suggest. Even when their meals were...
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A variety of spicy foods in your bodybuilding diet can help you out in a number of ways.The first and most important aspect is satisfaction. As we grow more mature (yeah OK, older..) our taste buds lose their keen senses to a considerable extent,...
With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working mother myself. I have been working even before marriage. The excessive stress at office, coupled with the stress of...
Your body mass index or “BMI” for short, is a measurement that basically looks at your weight compared to your height and then declaring if you fit within the normal range. As a medical indicator it has its uses but for a bodybuilder this...
The very best belly-buster exercise There are many different abdominal exercises, each with their own advocates and supporters who say they’re effective to improve your belly. Here’s a quick list: Traditional crunch, reverse crunch, vertical leg crunch, captains’ chair (sometimes called Roman chair), crunches...
Bodybuilder’s nutritional needs are somewhat different from the conventional diet that is widely pushed. Funny thing is, conventional diets don’t really work. Bodybuilding diets DO tend to work. Funny that? Muscle tissue burns calories even at rest, meaning the more muscle you have the...
A few people have asked if the Biggly diet and exercise software is suitable for following the Atkins Diet (see Dr Atkins Diet Revolution). Yes, the easily adjustable food group ratios makes Biggly perfect for such a plan. However Biggly is primarily built around...
There’s hundreds of tempting items available that come under the heading of home fitness equipment. Which ones are useful and worth having? Do not make the mistake of buying anything just because it’s “new!” and then regretting it within a few days. Generally anything...