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Category: Diet

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Exercise after Eating?

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Diet, Exercise

0
23
Jul
2020

Exercising after meals can help promote weight loss by boosting hormones that suppress appetite, say UK scientists. Thanks to these hormones, active people feel less hungry immediately after exercise, and this carries through to their next meal, experiments suggest....

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Protein

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Diet

0
11
Feb
2015

You often hear about how fats can be broken down into saturated, transfats etc. Likewise with carbohydrates you hear of the GI index, processed, unprocessed, wholemeal etc. Protein however tends to be viewed as just protein, as though there’s...

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Spicy food – for slimming?

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Diets/ Sprint Tests

Diet

0
11
Feb
2015
Featured

A variety of spicy foods in your bodybuilding diet can help you out in a number of ways.The first and most important aspect is satisfaction. As we grow more mature (yeah OK, older..) our taste buds lose their keen...

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Belly Busting!

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Diet, Exercise

0
11
Feb
2015

The very best belly-buster exercise There are many different abdominal exercises, each with their own advocates and supporters who say they’re effective to improve your belly. Here’s a quick list: Traditional crunch, reverse crunch, vertical leg crunch, captains’ chair...

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Your Best Food Group Ratio

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Diet

0
11
Feb
2015

Bodybuilder’s nutritional needs are somewhat different from the conventional diet that is widely pushed. Funny thing is, conventional diets don’t really work. Bodybuilding diets DO tend to work. Funny that? Muscle tissue burns calories even at rest, meaning the...

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Atkins for Bodybuilding?

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Diet

0
11
Feb
2015

A few people have asked if the Biggly diet and exercise software is suitable for following the Atkins Diet (see Dr Atkins Diet Revolution). Yes, the easily adjustable food group ratios makes Biggly perfect for such a plan. However...

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