Exercising after meals can help promote weight loss by boosting hormones that suppress appetite, say UK scientists. Thanks to these hormones, active people feel less hungry immediately after exercise, and this carries through to their next meal, experiments suggest....
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With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working mother myself. I have been working even before marriage. The excessive stress at office,...
The very best belly-buster exercise There are many different abdominal exercises, each with their own advocates and supporters who say they’re effective to improve your belly. Here’s a quick list: Traditional crunch, reverse crunch, vertical leg crunch, captains’ chair...